Do you feel like your metabolism is slow? Are you struggling to lose weight, no matter what you do? If so, it might be the right time to start taking supplements to speed up your metabolism. While there is no single magic supplement that can do all the work for you, there are a few supplements, like the best fat burner, that can help speed up your metabolism and help you lose weight faster. Today, we’ll explore the best options in the market for supplements to speed up your metabolism. If you’re ready to lose weight faster, try one or more supplements from this list.
Green Tea Extract
First, let’s start with the most popular weight loss supplements. That is the green tea extract, and for a good reason: it’s been shown to boost your metabolism and help burn fat. One study showed that green tea extract increased metabolic rate by 4% over 24 hours, and another showed that it helped people burn more fat during exercise. If you want to take green tea extract to speed up your metabolism, look for a supplement containing at least 50% catechins, the active compounds in green tea.
L-Carnitine
You might have seen L-carnitine supplements in the energy section of your local supplement store. That’s because L-carnitine is often marketed as an energy booster. But it can also help speed up your metabolism. One study showed that L-carnitine supplementation increased fat burning during exercise by up to 16%. If you want to take L-carnitine to speed up your metabolism, look for a supplement that contains at least 500 mg of L-carnitine per serving.
Omega-3s
Not only are omega-3s good for your heart, but they can also help speed up your metabolism. One study from 2007 showed that people who took omega-3 supplements had higher levels of a fat-burning enzyme called lipase. Omega-3s can also help reduce inflammation, which can lead to weight gain. If you want to take omega-3s to speed up your metabolism, look for a fish oil supplement that contains at least 1000 mg of omega-3s per serving. The reason why we recommend taking omega-3s in the form of a supplement is that it’s hard to get enough omega-3s from diet alone.
BCAAs
BCAAs are an amino acid shown to help preserve muscle mass during weight loss. They can also help you lose fat and speed up your metabolism. One study showed that people who took BCAA supplements had higher levels of a key fat-burning enzyme called PPAR-alpha. If you want to take BCAAs to speed up your metabolism, look for a supplement that contains at least a 2:1:1 ratio of leucine, isoleucine, and valine. This way, you can also preserve muscle mass during weight loss.
There you have it, the best supplements to speed up your metabolism. If you want to lose weight faster, try one or more of these supplements. Just make sure to look for a high-quality supplement with the right dosages for each ingredient. Note that these supplements are not a magic bullet, and you still need to eat healthy and exercise to lose weight. But they can help give you the extra edge you need to lose weight faster. Hope this helps.…